Gentle Strength Reformer Pilates: Ideal for seniors, pre-natal, postpartum, those returning to exercise or looking for a safe, supportive way to move well and feel strong. This supportive class focuses on gently rebuilding strength, improving mobility and enjoying confident movement in a relaxed, welcoming environment. Classes are slower-paced and thoughtfully structured, with clear guidance and options to suit changing bodies and individual needs. Low-impact but effective, the exercises target functional strength, stability, and balance to support everyday movement and long-term wellbeing. 

​

Reformer Pilates: Experience a full-body workout with our Reformer Pilates class, designed to improve strength, flexibility, and posture. Suitable for most levels, this class focuses on core stability and controlled movements for maximum results. Classes are faster-paced and involve some balancing. Not sure if you're ready? Try our Gentle Strength Reformer Pilates class first. 

​

Aqua Fit: Stay active and feel great with our Aqua Fit sessions in a heated pool. These low-impact, full-body workouts are perfect for improving strength, flexibility, and cardiovascular fitness while being gentle on your joints. The warm water helps relax muscles and makes movement easier, so the classes suit all fitness levels—from beginners to regular exercisers. Join a friendly, supportive group and enjoy an energising workout that leaves you feeling refreshed and strong. 

​

There are two ways to buy a 10-class pack: Choose your class from the calendar below, navigate to the checkout and then select the 10-class pack when you select your payment choice. Alternatively, you can click here to purchase the pack immediately. 

​

Scroll down to book from our calendar...