Feel stronger, move better
Welcome to Eden Reformer Pilates, where we believe in the power of movement to transform both body and mind.
Our brand new studio in beautiful Eden, NSW, offers 50-minute Reformer Pilates classes designed to strengthen, lengthen, and tone your muscles.
Whether you're a complete beginner, returning to exercise, or looking to deepen your practice, our studio is designed to support every body—regardless of age, ability, or fitness level.
Pilates: the power behind your posture
Meet Our Instructor
Lyndsey Knight
We’re thrilled to welcome Lyndsey to the team at Eden Reformer Pilates!
With a strong foundation in movement and a lifelong passion for health and wellness, Lyndsey brings a friendly, intuitive approach to Reformer Pilates that resonates with clients of all levels.
Recently certified through a comprehensive training program, she combines her technical knowledge with a natural ability to connect, motivate, and adapt to individual needs. Lyndsey’s classes focus on mindful movement, body awareness, and building strength from the inside out — all delivered with warmth, clarity, and a supportive teaching style.
Whether you’re new to Reformer Pilates or looking to refine your practice, you’ll feel right at home in her class.
Get in Touch
We'd love to hear from you!
Fill out the form below to reach us
Or email us at edenreformer@gmail.com
Find us at the Eden Motel, 87 Princes Highway, Eden, NSW, 2551.
F.A.Q
Frequently Asked Questions
1. Do I need any prior experience to join a class?
No prior experience is necessary, though if you haven't exercised in a while, we suggest joining our Gentle Strength Reformer Pilates class first.
2. How much are the Pilates classes?
Both the Reformer Pilates and Gentle Strength Reformer Pilates are $30 for a casual class pass. Currently, you can also buy a 10-class pack for $230, which you can use for either class. You must use your 10-class pack within 8 weeks.
3. What should I wear to a Pilates class?
We recommend wearing clean, comfortable workout attire that allows for a full range of motion. Fitted clothing is preferred, and you must wear clean socks. Grip socks are preferred and advised for safety. You can purchase some at the studio before your class.
4. How often should I practice Reformer Pilates?
For optimal results, we suggest practising Pilates at least 2 times a week. Consistency is key to building strength and improving flexibility.
5. Are there any age restrictions for Pilates classes?
Pilates is suitable for all ages. Seniors or those who haven't exercised in a while or have balance issues should join our Gentle Strength Reformer Pilates class.
6. How often does the workout routine change?
We switch up the routine every week, and will tweak the class to its participants.
7. How can I cancel or reschedule my class?
If you have a plan, you can log on to change your class. If you have a casual class, please email us with at least 12 hours' notice to change or cancel your class.